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Recipe of the week (1)

Ingredients:

 

4 Conger steaks

1 onion

Parsley

Thyme

1 small bottle of cider

Plain flour

4 eating apples

 

Method:

Fry the onion until brown. Cover the steaks with flour and fry with onion quickly until brown on both sides.

Transfer onion to and steaks to roasting dish and add cider, parsley and thyme.

Cook for 20 mins at 180 degrees.

Fry the sliced eating apples until crispy and brown.

Serve with green veg and brown rice.

 

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