Friday June 30, 2017
4 plaice fillets
2 tbsp plain flour
Boil potatoes in water for 10 minutes our until tender. Return to the pan and roughly crush with fork. Season and stir in 2 tbsps olive oil and handful of chopped parsley.
Season plaice fillets and dust with flour. Heat olive oil in a frying pan over high heat. Add fish skin side down and cook for 2 minutes. Turn over and cook for further 2 minutes.
Melt butter in pan, stir in juice of half a lemon, parsley and seasoning. Drizzle over plaice and spoon the potatoes alongside. Serve with remaining lemon and peas.