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CLASSES

Monday

11 am PILATES

Ventnor Fitness Studio, Marlborough Road, Ventnor PO38 1TF

If your looking to lose weight, burn some extra caloires and get a gentle easy to follow workout then Pilates is for you! Pilates is known for its fabulous toning benefits. At this class you can work at your own level and the programme is fluid, comfortable and effective. You can get that long lean toned physique whist burning calories. Pilates activates your deepest muscles for a strong core and sleek mid section and lengthens your muscles and improves your posture.

Just £5 per person, no need to book.

6:30 pm SOSA Dance Fitness

Ventnor Fitness Studio, Marlborough Road, Ventnor PO38 1TF

DANCE YOURSELF HAPPY WITH STAR

Get ready to Dance Yourself Happy!!

 

SOSA Dance Fitness is the AUTHENTIC, LOW-IMPACT International dance fitness programme exclusively for women!. Our fun-packed workout is suitable for EVERYONE of all shapes and sizes, ages and abilities.

SOSA Dance Fitness adapts traditional International partner dance styles to make them SOLO, so you can learn to dance WITHOUT THE NEED FOR A PARTNER!.  Our fabulous dance fitness workout enables our participants to learn beautiful dance steps, and keep fit at the same time!.

We incorporate a vast array of International dance styles into our programme. Our dance styles include Salsa, Ballroom, Latin American, Afro-Caribbean, Swing, Jive, Rock ‘n’ Roll, to name but a few. At SOSA Dance Fitness, we believe that teaching technique and styling is extremely beneficial to our participants. So as you become familiar with the steps you will become more confident, and benefit more from the workout.

Our program has been specifically tailored to be low-impact, however this doesn’t mean that the workout is SLOW and BORING. You do not have to  jump or run around in class to keep fit. You definitely do not have to torture yourself! All of our routines are designed to be high energy, and deliver a great overall workout that will tone and shape your whole body. The old saying ‘No pain, no gain’ really couldn’t be further from the truth!

We have participants in our classes aged 16-70+, and our workout is also suitable for GP referrals, and anyone who has previous impact injuries.

Just £5 per person, no need to book.

 

 

 

Pilates workout

Tuesday

9:00 am SOSA Dance Fitness

St Lawrence Village Hall

DANCE YOURSELF HAPPY WITH STAR

Get ready to Dance Yourself Happy!!

 

SOSA Dance Fitness is the AUTHENTIC, LOW-IMPACT International dance fitness programme exclusively for women!. Our fun-packed workout is suitable for EVERYONE of all shapes and sizes, ages and abilities.

SOSA Dance Fitness adapts traditional International partner dance styles to make them SOLO, so you can learn to dance WITHOUT THE NEED FOR A PARTNER!.  Our fabulous dance fitness workout enables our participants to learn beautiful dance steps, and keep fit at the same time!.

We incorporate a vast array of International dance styles into our programme. Our dance styles include Salsa, Ballroom, Latin American, Afro-Caribbean, Swing, Jive, Rock ‘n’ Roll, to name but a few. At SOSA Dance Fitness, we believe that teaching technique and styling is extremely beneficial to our participants. So as you become familiar with the steps you will become more confident, and benefit more from the workout.

Our program has been specifically tailored to be low-impact, however this doesn’t mean that the workout is SLOW and BORING. You do not have to  jump or run around in class to keep fit. You definitely do not have to torture yourself! All of our routines are designed to be high energy, and deliver a great overall workout that will tone and shape your whole body. The old saying ‘No pain, no gain’ really couldn’t be further from the truth!

We have participants in our classes aged 16-70+, and our workout is also suitable for GP referrals, and anyone who has previous impact injuries.

Just £5 per person, no need to book.

 

Tuesday 6:00 pm Pilates

Ventnor Fitness Studio, Marlborough Road, Ventnor PO38 1TF

If you're looking to lose weight, burn some extra caloires and get a gentle easy to follow workout then Pilates is for you! Pilates is known for its fabulous toning benefits. At this class you can work at your own level and the programme is fluid, comfortable and effective. You can get that long lean toned physique whist burning calories. Pilates activates your deepest muscles for a strong core and sleek mid section and lengthens your muscles and improves your posture.

Just £5 per person, no need to book

Tuesday 7:00 pm SOSA

Ventnor Fitness Studio, Marlborough Road, Ventnor PO38 1TF

Get ready to Dance Yourself Happy!!

 

SOSA Dance Fitness is the AUTHENTIC, LOW-IMPACT International dance fitness programme exclusively for women!. Our fun-packed workout is suitable for EVERYONE of all shapes and sizes, ages and abilities.

SOSA Dance Fitness adapts traditional International partner dance styles to make them SOLO, so you can learn to dance WITHOUT THE NEED FOR A PARTNER!.  Our fabulous dance fitness workout enables our participants to learn beautiful dance steps, and keep fit at the same time!.

 

 

Legs, bum, tum workouts

Wednesday

9:30 am PILATES

Ventnor Fitness Studio, Marlborough Road, Ventnor PO38 1TF 

If you're looking to lose weight, burn some extra caloires and get a gentle easy to follow workout then Pilates is for you! Pilates is known for its fabulous toning benefits. At this class you can work at your own level and the programme is fluid, comfortable and effective. You can get that long lean toned physique whist burning calories. Pilates activates your deepest muscles for a strong core and sleek mid section and lengthens your muscles and improves your posture.

Just £5 per person, no need to book.

Thursday 11:00 am Pilates

Ventnor Fitness Studio, Marlborough Road, Ventnor PO38 1TF 

If you're looking to lose weight, burn some extra caloires and get a gentle easy to follow workout then Pilates is for you! Pilates is known for its fabulous toning benefits. At this class you can work at your own level and the programme is fluid, comfortable and effective. You can get that long lean toned physique whist burning calories. Pilates activates your deepest muscles for a strong core and sleek mid section and lengthens your muscles and improves your posture.

Just £5 per person, no need to book.

Aerobic workouts