PERSONAL FITNESS TRAINING
I am an established and respected personal fitness trainer with 25 years experience in the health industry. I will design a tailor-made programme to suit your fitness needs. Whether you are looking to lose weight, get in better shape or train for a marathon, I will provide a bespoke fitness regime achieve your targets. I will provide a personalised one-to-one programme and provide advice on all areas of fitness and nutrition. Contact me now and we can arrange an initial chat where we can discuss your personal exercise requirements.
Free initial consultation
Price £45 per session - I can train you at your home, office or venue of your choice.
Walk and Talk
As a AHCP qualified Psychotherapist, I have recently launched a programe combining fitness and psychotherapy. Walking therapies are becoming increasingly popular and talked about in the national press.
This involves walking at a sensible pace to build fitness, whilst the client is often able to talk more freely in the open air than in a therapy room. I've had great success with this in the Midlands, and its proven to help people suffering from a variety of issues.
Price £65 per session - we can start from any venue you wish.
On-line Personal Fitness Training
If you are too busy to have one-to-one personal training, I offer an on-line personal training service providing:
- Personalised fitness programme with realistic goal setting
- Nutritional guidance and advice
- A weekly update by phone or skype
- Regular contact via Twitter, Facebook or e-mail
- Geniune support and encouragement provided.
The on-line personal training packages that I offer are: