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I first contacted Jude after the birth of my second son and I was feeling a bit low about my remaining baby weight. I hate gyms and had never been into exercise in my life! Jude not only helped me lose the weight within 2 months but she made me realise how easy it was to exercise at home and actually changed my whole opinion towards being fit and active, which is now a huge part of my life. That was 7 years ago and she has not only been my PT all this time but is now a close friend, whom I would have no hesitation in recommending. Thank you Jude for everything! 

Alex Cowie

Aerobic workouts