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Judith started training me about 10 years. I came to her as an unfit, overweight 30 something who hadn't done any exercise since leaving school. Within a matter of weeks I was leaner, more toned and actually enjoying exercise for the first time in my life! I still enjoy exercising and seeing Judith once a week keeps me motivated, with regular changes to my routine so that my body is constantly challenged.

Thank you Judith for your help keeping me fit and just as importantly healthy!

Aerobic workouts