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Five years ago I was fat, unfit and forty one. Today I have lost 3 and a half stone and rather than a size 18, I am a size 12. The reason? Judith Ewing.

She started training me and with her inspiration and motivation she has turned me from a fat depressed blob into a kick boxing fitness addict. She keeps the exercise routines fresh fun and challenging, also helping with the healthy eating aspect and being a walking advert for what she teaches she keeps you on your toes.

Aerobic workouts