I have been working with Judith for just over a year and the results are great for me. I have lost over a stone, toned up and feel fit and healthy. Judith is very encouraging and strikes a good balance between support and challenge. Her diet advice is easy to follow and works and is a recipe for long term healthcare eating. Her exercise programmes are effective and whilst a push are always just within your capability. Judith is also really nice to get along with but does not let you off the hook. I've really enjoyed the experience and highly recommend her as a personal trainer.