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The greatest mystery for me is why I didn't contact Judith earlier to be my personal trainer, before I became a rather stiff, overweight 63 year old. I was aware of Judith locally and knew other people who had benefited from her classes and personal training, but like many people it took a serious illness to make me reassess my fitness needs. 
I have really enjoyed the last 18 months of weekly training with Judith. Every 12 weeks I have had a personally tailored and interesting exercise regime to follow. Judith has motivated me to try exercises that I could never have contemplated being able to do. I look forward now to getting fitter with time rather than fatter.


Aerobic workouts