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After two periods of serious illness which lasted for 2 years I had lost confidence in my ability to ever get fit again. I always used to be an active person but now felt a frumpy and lethargic 62 year old. I had never tried a personal trainer before - mostly I thought of them for glitzy celebs. However in desperation I contacted Judith who over a number of months helped me regain fitness and lose weight to the point where I was able to complete exercises that had been physically impossible for me to manage at the start of the course. I also felt more supple, stronger and best of all, my shape changed for the better!

Aerobic workouts